Effect of Mattress Firmness on Chronic Lower Back Pain
You must have been hearing a lot about using a specialised ortho mattress to manage your back pain. Back pain is one among the highest reasons that folks begin to lose flexibility in the time of life. Lately, thanks to extended usage of digital devices and sitting ahead of your computer thanks to work, back problems became increasingly troublesome even for young adults and teenagers.
Back pain has kept people from engaging in physical activity, making it harder for them to continue to take care of a healthy weight and keep up their strength, stamina, balance and good psychological state as they age. So, treating and managing back pain that results from injuries or health problems is crucial for maintaining a healthy and happy life.
Firm mattress v/s soft mattress
Considering that the majority of people spend around one-third of their lives lying in bed, choosing the right mattress is important for managing lower back pain. It can make the difference in whether you'll sleep in the dark and awaken fresh to function properly the subsequent day.
In the past, doctors often recommended very firm mattresses for managing any back pain. But a survey of individuals with lower back pain found that those that slept on very hard mattresses had the poorest sleep quality. There was no difference in sleep quality between those that used medium-firm and firm mattresses. The survey inferred that a tough mattress doesn’t make any large difference in the least. What are the various problems with firm mattresses?
A firm mattress creates pressure points on the shoulders and hip area. This will be uncomfortable for anyone, especially for those who sleep on their sides and in other positions than flat on the rear. Furthermore, having these pressure points on someone with an already bad back or any injury is going to be doubly uncomfortable. Another problem with pressure points is that if they're creating numbness, this may cause you to toss and switch frequently, trying to urge into a cushty position all night, and hence not getting good sleep.
A mattress which is just too firm won't support your spine in its normal alignment. Instead, it'll only provide support on the heaviest areas of the body: the shoulders and hips. The spine will realign itself consistent with the mattress. This results in uncomfortable pressure points as described above. Additionally, to the discomfort, this mattress will cause longer-term problems from the shortage of proper support for the spine. Adding a cervical pillow only with a wrong mattress doesn’t help this idea at all.
Lack of conformability
A firm mattress won't conform properly to your body, leaving gaps between your body and therefore the bed. this suggests some areas of your body won't in the least be supported by an excessively firm mattress, and this may cause additional pain if you've got a nasty back. A pillow will make the issues more if it's not the proper one.
Soft mattresses, on the other hand, also can be problematic. While a soft mattress that conforms to your body's natural curves may help the joints align favourably, you would possibly also sink in so deeply that your joints twist and become painful during the night. Soft mattresses don't support your body and take the form your body wants to once you move within the night. Hence, you should not consider a low-density memory foam mattress at all!
Which mattress is best for your back?
We learned that a firm mattress may be a poor choice for a nasty back. So what's the simplest mattress if you've got back pain?
The best mattress for a nasty back is of medium-firm density. While it's essential to not have an excessively firm mattress for a nasty back, it's equally vital that it's not too soft to support your weight. An excessively soft mattress won't support the body properly in the least, allowing it to sink into the mattress an excessive amount of. As a result, your back pain will worsen after sleeping on a particularly soft mattress.
Instead, for a nasty back, a medium-firm is taken into account for the perfect middle ground: not too soft and not too firm. The material the mattress is formed of also plays an enormous role in alleviating pain. A high-density memory foam mattress or latex mattress is the best type for a nasty back. This is often because memory foam or latex features a natural springiness and conforms easily to your body to supply proper spinal support. Furthermore, latex is widely acclaimed together of the foremost comfortable sorts of mattresses on the market.
If you lay right down to try a latex mattress or a memory foam mattress, you'll quickly see why it comes recommended by many chiropractors and osteopaths: latex and memory foam is supportive yet extremely comfortable.
However, when buying a mattress for a nasty back, watch out for mattresses which are touted as being ortho mattress. The reality is that "orthopaedic" is an arbitrary term employed by most manufacturers. But at Livpure, we have the best ortho mattress for your back and has been formulated after years of research.
How we can help you
The key message here is that if you've got back pain, you ought to avoid a too firm or too soft mattress. In the past, it had been thought that a firm mattress was good for a nasty back. In contrast, newer findings suggest that a medium-firm mattress is best. Livpure ortho-x mattresses are made with high-density memory foam and a cooling gel layer to give you the benefit of both. A simple memory foam mattress won’t give you the benefits of a good ortho mattress like this would do. Combine this with a cervical pillow or an amazing pillow fro Livpure’s collection and have a magic sleep!
A latex mattress will go an extended thanks to helping maintain your proper spinal alignment without creating pressure points. A latex mattress feels incredibly comfortable just to lie upon and relax. You can also find these on Livpure if you do not prefer memory foam mattresses at all. Livpure provides a variety of them for your specific needs, are pocket friendly and delivered really fast to you so that you do not lose any dreamy night over your back pain anymore.